Empowering Change

1:1 ‘Gold Seal’ Assessment

The gold seal for your programme.

This session is up to 1 1/2 hours and is used to underpin your chosen programme or as a successful stand alone approach to compliment your current fitness programme. A fact finding health,fitness and clinical history is taken together with established methods to measure and balance the body to help prevent potential injury, discover possible causes of ‘niggles’,assess nerves and performance limiters, restore, improve, optimise muscle function.

The assessment ensures a strong foundation for your fitness, health and wellbeing, whether you are training for an event, a specific sport or returning to sport after injury. The assessment allows Helen to plan your programme plus empowers you to move forward understanding how to manage the pathway to your goals yourself.


  • Sports Therapy Association

  • Registered Exercise Professional

  • Intrinsic Biomechanics Association

  • Integrated Allied Health Professionals Network

  • The Guild of Pregnancy and Postnatal Exercise Instructors


Stones Health and Fitness

07973 890555