Empowering Change

Conditioning Clinic

Achieving full freedom of movement and strength to deal with everyday fitness demands.

The  initial one to one full assessment is the ideal prerequisite but not essential for this course of 6-12 weeks. The course focuses on core stability, range of movement, muscular strength and conditioning.

Each 1hour session includes exercises specific to each individual, with some time devoted to mobility and flexibility. There is a maximum of 4 people per class, you can bring your own group or join an existing group.

Thank you so much Helen for your wonderful classes over the last few years. Your conditioning clinic has really helped me regain my core after childbirth, sickness and everything else life has thrown at me! Your Outdoor Fitness class is the highlight of my week and I always come away feeling inspired and motivated for the week ahead. Exercising in the outdoors with lovely people really is a joy.

With your background and medical knowledge I know I am always in safe hands and by treading a balance between instruction and encouragement you manage to make fitness fun.

Long may it continue!

Emma, Chorleywood, Buckinghamshire


  • Sports Therapy Association

  • Registered Exercise Professional

  • Intrinsic Biomechanics Association

  • Integrated Allied Health Professionals Network

  • The Guild of Pregnancy and Postnatal Exercise Instructors


Stones Health and Fitness

07973 890555