Empowering Change

Drawing on her medical background as a radiographer, practicing biomechanics coach and specialist fitness trainer Helen Stone offers an extensive range of sessions, catering for all aspects of health, fitness and rehab, whatever your stage in life, using the latest thinking and cutting edge techniques.

Whether you choose the upbeat outdoor fitness sessions on the glorious local common, more intimate studio sessions, sports massage and movement therapy, or a combination of them all, Helen will show you how to take control of your health and fitness, working with you to build a detailed pathway to meet and surpass your goals.

Helen’s wealth of expertise, knowledge and her caring attitude will allow you to make the changes you want to see. Not just temporary fitness goals, but empowering real sustainable change.


  • Full Member of Sports Therapy Association

  • Registered Exercise Professional

  • Intrinsic Biomechanics Association

  • Integrated Allied Health Professionals Network

  • The Guild of Pregnancy and Postnatal Exercise Instructors


  • Step Outside…..

    With the recent snow fall and some super outdoor fitness sessions in the snow, I was keen to remind everyone…

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  • Increase ankle mobility to help decrease ski boot discomfort

    Hello! This is the first blog of 2019 and we are all about empowering change. This year is going to…

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  • Movement is Medicine

    You can’t go wrong getting strong… During Stones fitness sessions the ethos has always been correct prescription for the individual…

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Stones Health and Fitness

07973 890555