Cross training, massage and exercise therapy for young people.
Helen works with years 3-6 as a pre school club right up to teens who are persuing their sports such as swimming to a high level.
As young people increase the frequency in their chosen sport, some to a high level, the repetitiveness can lead to injuries or niggles. Any issues can be addressed through massage and exercise prescription.
Following an assessment, an exercise programme can be developed to supplement their sport and decrease the risk of injury, often increasing performance.
I swim 20 hours a week, approximately 75k and have been seeing Helen since I was 12 years old for bio-mechanic assessment and exercises. Most recently I have seen Helen for sports massage to help me recover from my intense programme of swimming. With the exercises Helen prescribed, my core and gluteal muscles have increased my performance and helped me to be so much stronger and smoother in the water. Helen was without a doubt a significant part in helping me achieve a Gold and two Bronzes at English Nationals this year. Thank you Helen.
Testimonial from Jamie Owen – Age 15 yrs:
Prerequisite to underpin your body mechanics, fitness programmes or sport in the studio
Bespoke to the individual, considering each person's fitness, mind and body mechanics.
Diagnose treat and prescribe with appropriate manual therapy and exercise.
A fun, upbeat outdoor session for all ages in all weathers with a personal goal specific approach providing mental freedom for your day.
1:1 supporting teens and younger children in their sport. Group sessions before school delivering fun, energetic cross training.
Addressing conditions such as lower back pain, osteoporosis, arthritis to alleviate persistent pain and/or restricted movement.
Maintaining health & fitness with confidence during pregnancy. Post natal fitness progression, group buggy fit or 1:1.
Find core strength and freedom of movement with this small group (max 4) of bespoke body conditioning in the studio.
Stones Health and Fitness