Helen is 25 years in the fitness industry and brings a wealth of experience, expertise and research to bear, together with an infectious enthusiasm for her industry.
She is STA accredited to level 5 in musculoskeletal remedial and exercise therapy, a specialist biomechanics coach, a group fitness professional and personal trainer specialising in GP referral, pre and post natal fitness, lower back pain and outdoor fitness.
In 2002 Helen used her passion for outdoor fitness to develop a programme that embraces the documented benefits of exercising in the great outdoors, delivering benefits beyond general fitness including overall health, well-being and strength of mind.
“The ever-changing outdoor environment provides the ideal place to feed the soul and energise the mind”
In 2014, Helen complimented this with the set up of a small, but beautifully formed studio to provide clients with bespoke programmes to meet their rehabilitation and fitness needs, either on a one to one or group basis.
Before becoming a full time fitness practitioner, Helen was a practising diagnostic radiographer in leading paediatric, cardiac and general hospitals where she also taught fitness to staff. She went on to focus on children’s fitness, teaching key stage 2 science within the PE curriculum, fitness fundraising together with pre and post natal exercise support for new mums and a host of general fitness classes.
Prerequisite to underpin your body mechanics, fitness programmes or sport in the studio
Bespoke to the individual, considering each person's fitness, mind and body mechanics.
Diagnose treat and prescribe with appropriate manual therapy and exercise.
A fun, upbeat outdoor session for all ages in all weathers with a personal goal specific approach providing mental freedom for your day.
1:1 supporting teens and younger children in their sport. Group sessions before school delivering fun, energetic cross training.
Addressing conditions such as lower back pain, osteoporosis, arthritis to alleviate persistent pain and/or restricted movement.
Maintaining health & fitness with confidence during pregnancy. Post natal fitness progression, group buggy fit or 1:1.
Find core strength and freedom of movement with this small group (max 4) of bespoke body conditioning in the studio.
Stones Health and Fitness
Chorleywood
Rickmansworth
Hertfordshire
WD3 5RN
07973 890555
helen@outdoor-fitness.co.uk
