Achieving full freedom of movement and strength to deal with everyday fitness demands.
The initial one to one full assessment is the ideal prerequisite but not essential for this course of 6-12 weeks. The course focuses on core stability, range of movement, muscular strength and conditioning.
Each 1hour session includes exercises specific to each individual, with some time devoted to mobility and flexibility. There is a maximum of 4 people per class, you can bring your own group or join an existing group.
Thank you so much Helen for your wonderful classes over the last few years. Your conditioning clinic has really helped me regain my core after childbirth, sickness and everything else life has thrown at me! Your Outdoor Fitness class is the highlight of my week and I always come away feeling inspired and motivated for the week ahead. Exercising in the outdoors with lovely people really is a joy.
With your background and medical knowledge I know I am always in safe hands and by treading a balance between instruction and encouragement you manage to make fitness fun.
Long may it continue!
Emma, Chorleywood, Buckinghamshire
Prerequisite to underpin your body mechanics, fitness programmes or sport in the studio
Bespoke to the individual, considering each person's fitness, mind and body mechanics.
Diagnose treat and prescribe with appropriate manual therapy and exercise.
A fun, upbeat outdoor session for all ages in all weathers with a personal goal specific approach providing mental freedom for your day.
1:1 supporting teens and younger children in their sport. Group sessions before school delivering fun, energetic cross training.
Addressing conditions such as lower back pain, osteoporosis, arthritis to alleviate persistent pain and/or restricted movement.
Maintaining health & fitness with confidence during pregnancy. Post natal fitness progression, group buggy fit or 1:1.
Find core strength and freedom of movement with this small group (max 4) of bespoke body conditioning in the studio.
Stones Health and Fitness