Helen is a qualified group/ one to one exercise referral fitness instructor and can help you manage certain conditions such as lower back pain. This is an exercise programme providing the correct techniques for optimal movement.
Learn a series of exercises you can do to help reduce/alleviate persistent lower back pain, muscle tension, stiffness and soreness helping you return to balanced movement.
I came to see Helen after suffering with a bad back and osteoporosis. I had no improvement at the gym but her fitness sessions focussed on using the correct technique to strengthen my lower back and the supporting muscles. I feel much stronger, especially as Helen looks at the whole body and also treated my stiff shoulder during our sessions.
RJ, Chorleywood, Hertfordshire
After years of lower back pain I went to Helen for treatment. She showed me how to strengthen my core and improve my posture. She also gave me a set of exercises to do if I felt any ‘twinges’. Since then I’ve had no back pain at all. Helen’s treatment has made me stronger, more in touch with the way my body works and more able to avoid pain or injury.
H, Chorleywood, Hertfordshire
Prerequisite to underpin your body mechanics, fitness programmes or sport in the studio
Bespoke to the individual, considering each person's fitness, mind and body mechanics.
Diagnose treat and prescribe with appropriate manual therapy and exercise.
A fun, upbeat outdoor session for all ages in all weathers with a personal goal specific approach providing mental freedom for your day.
1:1 supporting teens and younger children in their sport. Group sessions before school delivering fun, energetic cross training.
Addressing conditions such as lower back pain, osteoporosis, arthritis to alleviate persistent pain and/or restricted movement.
Maintaining health & fitness with confidence during pregnancy. Post natal fitness progression, group buggy fit or 1:1.
Find core strength and freedom of movement with this small group (max 4) of bespoke body conditioning in the studio.
Stones Health and Fitness