Outdoor fitness is all about individual progress in a group setting. Helen’s outdoor fitness sessions will help you progress along a defined pathway to meet your personal fitness goals. The sessions are upbeat, informative and fun.
The programme includes cardio, muscle strength and conditioning using the environment, body weight training and resistance bands measuring your heart rate along the way.
All abilities train together as the only goals you are working towards are your own. Helen has an intuitive global class awareness that allows her to spot check your progress, making subtle but instrumental changes. Outdoor Fitness allows you to breath, enjoy the great outdoors with all the associated health benefits, whatever the weather.
Outdoor Fitness on Chorleywood Common – an uplifting way to start the day. A workout to suit all ages, shapes, sizes and levels of fitness in the beautiful Chorleywood countryside with lots of laughs thrown in; what’s not to like? This class has definitely improved my all-round fitness, strength and energy levels. I would even say it improves my mental wellbeing. i wouldn’t drive all the way from Pinner every Friday morning if I didn’t enjoy it!
Gail H., Pinner, Middlesex
I have successfully managed to avoid gyms and exercise classes all my life, until I started the outdoor fitness sessions with Helen. I love being outside in the fresh air and the hour of invigorating exercise flies by. It’s hard work but it’s not competitive. You only do whatever you feel you can do though Helen makes sure you push yourself to your own personal limit. I am buzzing and energised for the rest of the day after the class! Helen knows her stuff too… My hip and the arch of my foot were painful and Helen suggested some simple, easy to do, exercises. I am now pain free! I suspect we all put up with niggles which can be sorted with a few choice exercises….”
Tess, Loudwater, Hertfordshire
Helen has built her business from scratch through talent and sheer hard work. Her classes are uniquely tailored to suit all comers, and yet still challenging to her long time devoted clients! She is always inspiring, always full of new ideas, and always cheerful, even in the freezing cold, or pouring rain! My Fridays would not be the same without her!
Fiona B Loudwater
I joined Helen’s Friday class in Jan 2018. To be completely honest, I was terrified. I was overweight and very unfit but I knew I had to do something about it. Two of my friends who had joined the previous term were raving about Helen’s classes, so I knew I had to give it a try.
My first class was tough but Helen and the group (who are all at varying levels of fitness) were all very lovely and welcoming. I finished the class feeling elated and wanting to come back again.
I had to have surgery in February, but was back again after 2 weeks, which not only helped my physical health but my mental health too. Helen tailors to an array of fitness levels and pushes the individual to their own limits. There’s no slacking off in Helen’s classes!
10 months later my fitness levels are continuing to improve, I’m slimmer and I’m soon to run a 10km! Thank you Helen!
Tugce, Chorleywood, Hertfordshire
Prerequisite to underpin your body mechanics, fitness programmes or sport in the studio
Bespoke to the individual, considering each person's fitness, mind and body mechanics.
Diagnose treat and prescribe with appropriate manual therapy and exercise.
A fun, upbeat outdoor session for all ages in all weathers with a personal goal specific approach providing mental freedom for your day.
1:1 supporting teens and younger children in their sport. Group sessions before school delivering fun, energetic cross training.
Addressing conditions such as lower back pain, osteoporosis, arthritis to alleviate persistent pain and/or restricted movement.
Maintaining health & fitness with confidence during pregnancy. Post natal fitness progression, group buggy fit or 1:1.
Find core strength and freedom of movement with this small group (max 4) of bespoke body conditioning in the studio.
Stones Health and Fitness